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Macronutrients: Meal Planning for Better Health and Happier Life
Welcome to my world of macronutrients and meal planning! As someone dedicated to maintaining a healthy diet, I’ve discovered the power of aligning my meals with the right balance of macronutrients. Today, I want to take you on a journey through my meal planning process, where I focus on consuming proteins, carbohydrates, and fats strategically […]
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Yoga powerful health benefits | everything you need to know.
Every year, you hear more people start doing yoga. Maybe it’s your friend, a coworker, or a family member. There’s something magnetic about the practice that makes everyone instantly attracted to it. Although it’s getting more and more popular, yoga is much more than just a trend. Even if people go to their first class […]
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Breathing: how to improve your wellness (7 powerful exercises).
How often do you cherish a deep, invigorating breath? Are you aware of your general shallow, poor breathing habits? Has it ever crossed your mind that the way we breathe can impact our overall wellness and even our fitness level? “When the breath is unsteady, all is unsteady; when the breath is still; all is […]
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Anxiety: how to overcome the symptoms (5 Practical Strategies).
5 Practical strategies that will help people reduce anxiety and overcome its symptoms.
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Mindfulness Meditation for Kids (How to help your child).
How can you help your kids become more focused, confident, emotionally stable, and able to manage their frequent outbursts of bubbling emotions? Can mindfulness meditation be a successful and reliable technique for kids? How exactly can mindfulness provide the much needed ”precious gift of space”? Is it possible to develop these types of practices with […]
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How to Integrate Mindfulness Meditation (5 Exercises for Busy People).
How to Integrate Mindfulness Meditation in your Daily Routine (5 Simple Exercises for Busy People).
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How to develop eTwinning Projects (7 Inspiring Teaching Resources).
In this article Andra Oprișan, this month’s inspiring guest teacher will be sharing with us her life-changing and meaningful work within eTwinning projects. If you find these ideas creative, why not use some tools and resources to empower your learners and help them become more responsible global citizens? My experience with eTwinning projects goes back […]
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Video projects: how to implement student-produced videos in five steps.
Over one billion videos every day. More than 500 hours of video content uploaded every minute. No wonder that this type of media content has radically reshaped the way our students learn, share, collaborate, and get entertainment. So, what if we exploited the power of student-produced video projects in our classrooms? What if we chose […]
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TEACHING FOR CREATIVITY (HOW TO CREATE PERFECT OPPORTUNITIES!)
CREATIVITY. PRELIMINARY REMARKS Developing creative thinking skills in our learners is crucial if we want them to succeed and thrive in an increasingly competitive and global economy[1]. Not surprisingly, there has been a recent interest in incorporating creative thinking skills in the school curricula in European, American, Australian, and East Asian countries[2, 3]. Furthermore, in […]
